Mindful Decontamination: Self-Regulating Techniques for First Responders

If first responders are expected to physically decontaminate when exposed to a dangerous substance, then our industry should also offer effective tools to mentally decontaminate. The mind/body connection is undeniable. Do you want to learn the importance of mental fitness? Providing effective self-regulating tools for first responders' mental fitness is essential to a high-functioning organization.

Please join us for an introduction to Mindful Decontamination, where you will learn practical self-regulating tools for first responder mental fitness and processing. Mindful Decon teaches responder-tested power concepts and power tools to process cumulative and traumatic stress. This initiative takes a proactive stance on mental conditioning over a reactive stance on the crisis. Please join us for a brief intro to Mindful Decon and learn why and how we can improve first responder wellness.

 

Course Highlights:

• Learn the physiological effects of trauma
• Learn the difference and need for Mindful Decontamination over ‘self-care’
• Learn and practice effective self-regulating techniques to decrease cumulative stress and trauma